Muscle atrophy or wasting refers to the loss of muscle strength and bulk. In some ways, it is the opposite of building up the muscles. Proper nutrition and physical exercise can condition muscles hence allowing them to grow, become bulky and strong. You can also use supplements to help you achieve this. Here are some causes of muscle wasting or atrophy.

Malnutrition

Severe malnutrition, as well as lack of protein and nutrients, may lead to muscle atrophy since proteins and nutrients are necessary for the normal development and function of the muscle. The lack of adequate nutrition can occur due to severe illnesses and can also be associated with strong medications like some chemotherapeutic agents.

Neurological Disease

If you have any neurological condition like spinal cord disease, palsy or stoke, you may have muscle weakness of the arms, legs or face. When you do not use your body muscle, the lack of stimulation and exercise can make them thinner. The thinning can also cause the muscles to lose strength beyond that which is caused by the neurological problem.

Swallowing Problems

Difficulties and tiredness when swallowing interfere with easting. You will tend to lose weight if you have trouble swallowing even if you with the bests attempt at providing nourishment.

Limited Activity

Physical activity is critical for muscles to stay fit, appropriate in size, capabilities, and tone. Signs of muscle wasting includes limited definition, loss of muscle strength and visible weight loss. Sedentary lifestyle and jobs promote muscle atrophy since your daily routine does not include activity which challenges the muscles to grow or maintain their strength level and size.

Prolonged Hospitalization

If you have been sick as a result of cancer or any illness that requires an extended stay in the ICU, the decreased mobility and lack of nutrition can contribute to muscle atrophy.

Staying active, passive movement, physical therapy, and nutrition are some of the ways to help prevent muscle atrophy. Using selective androgen receptor modulators (SARMs) can help you deal with muscle wasting.